Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Monday, March 30, 2015

How to Control Sugar Cravings During Pregnancy

One of my many problems is this uncontrollable LOVE for sweets. Sugar is the love of my life.

Unluckily, diabetes runs in the family. My maternal grandmother died of complications from diabetes, my maternal aunts and uncles are diabetics, and yes -my mom is diabetic. It's no surprise that I am also a diabetic and most probably, my two older sisters are diabetics waiting to happen too.

We are a clan of good cooks. My mom, my aunts, my sisters and I are all good in cooking, whether it's pasta, traditional Filipino dishes or desserts. Now, there's this belief, "When you love to cook, you love to EAT" -- and EATING is what our clan does best. ;-)

Obviously, our love for food is the main reason why our blood sugar is up the roof. We also have poor self control when it comes to controlling our appetite for carbohydrates and sugar. My cousins are all pasta addicts while I have a major weakness for anything S-W-E-E-T. Cake, ice cream, candies, chocolates, these are all staple food in my party list -- and I consider desserts as my "weekly" self reward.

Dear Lord, I am craving for this right now...

Upon knowing that I am pregnant to our second child, my husband demanded that I see an endocrinologist/diabetologist to ensure that I am not suffering from gestational diabetes like in my previous pregnancy four years ago. You see, my husband dislike the idea of spending money on blood glucose test strips and insulin injections - plus me whining. He hated the fact that he would need to constantly remind me to check my blood glucose, inject insulin and CONTROL my sugar cravings.

Wednesday, March 18, 2015

10 Tips to Prevent Bad Hair Days

A "bad hair day", according to the Urban Dictionary is "a day when everything is going bad. It has nothing to do with how one's hair really is, it's just that everything is going wrong. The term "bad hair day" derives from how psycho one feels because everything is going all wrong on a particular day!"

OR it may literally mean having your crowning glory behave like sh*t. Let's admit it, when we find our hair unmanageable, we often end up ill tempered.

Fortunately for some lucky women, they get the bouncy and shiny hair of their dreams during pregnancy... but for some unfortunate pregnant ladies (as if morning sickness, mood swings, extra pounds, countless new zits and dark underarms aren't enough to torment us), dull, sometimes frizzy and lifeless hair is the result of that sudden boost in hormones.

Prevent Bad Hair Days


Friday, March 13, 2015

Tips on Surviving Unemployment

Being pregnant and unemployed is one of the most stressful combination. I mean, worrying about where to get the money to pay for my doctors' professional fees and how to pay for the hospital bill once I give birth is a total headache, especially since we've spent most of our savings buying meds for my gestational diabetes, prenatal checkups and ER bills (I've been in and out of the hospital due to asthma). Unfortunately, my husband is not earning much and I've earned basically nothing for the past months due to my [unpaid] sick leaves/absences. To top it off, my husband and I are in serious debt.

So what to do? I know that our situation might sound hopeless, but rather than mope around and drown in self pity, today, I decide to swallow it all up and ACCEPT that I am unemployed but NOT helpless. You see, I like to believe it's all in the mindset. So starting today, I'm going to set a personal goal: to survive.

Surviving Unemployment
Get up and make things happen!